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	<title>Comments on: The eating plan for weight loss</title>
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	<link>http://livethinblog.com/the-eating-plan-for-weight-loss/</link>
	<description>One man's journey to lose 60 pounds</description>
	<lastBuildDate>Sun, 01 Mar 2009 20:30:37 +0000</lastBuildDate>
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		<title>By: 10 Step Weight Loss Plan &#124; LiveThinBlog.com</title>
		<link>http://livethinblog.com/the-eating-plan-for-weight-loss/comment-page-1/#comment-28</link>
		<dc:creator>10 Step Weight Loss Plan &#124; LiveThinBlog.com</dc:creator>
		<pubDate>Mon, 19 Jan 2009 02:41:02 +0000</pubDate>
		<guid isPermaLink="false">http://livethinblog.com/?p=26#comment-28</guid>
		<description>[...] Once I knew how much I could eat, I had to determine what foods would give me what I needed and when I could eat them. http://livethinblog.com/the-eating-plan-for-weight-loss/  [...]</description>
		<content:encoded><![CDATA[<p>[...] Once I knew how much I could eat, I had to determine what foods would give me what I needed and when I could eat them. <a href="http://livethinblog.com/the-eating-plan-for-weight-loss/" rel="nofollow">http://livethinblog.com/the-eating-plan-for-weight-loss/</a>  [...]</p>
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		<title>By: Jerry Kidd</title>
		<link>http://livethinblog.com/the-eating-plan-for-weight-loss/comment-page-1/#comment-15</link>
		<dc:creator>Jerry Kidd</dc:creator>
		<pubDate>Tue, 18 Nov 2008 06:42:41 +0000</pubDate>
		<guid isPermaLink="false">http://livethinblog.com/?p=26#comment-15</guid>
		<description>Hi Lola-

Thanks for posting a comment.  Good question.  I certainly will, but for now, after 8 is too close to bed time for most people.

From what I have read and been told, our metabolism slows down at night while we are asleep and calories that may have been burned would instead be assimilated and add to weight.

But, I&#039;ll explain that further with links to authoritative info in a future post.

Best regards,

Jerry</description>
		<content:encoded><![CDATA[<p>Hi Lola-</p>
<p>Thanks for posting a comment.  Good question.  I certainly will, but for now, after 8 is too close to bed time for most people.</p>
<p>From what I have read and been told, our metabolism slows down at night while we are asleep and calories that may have been burned would instead be assimilated and add to weight.</p>
<p>But, I&#8217;ll explain that further with links to authoritative info in a future post.</p>
<p>Best regards,</p>
<p>Jerry</p>
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		<title>By: Lola</title>
		<link>http://livethinblog.com/the-eating-plan-for-weight-loss/comment-page-1/#comment-14</link>
		<dc:creator>Lola</dc:creator>
		<pubDate>Tue, 18 Nov 2008 06:25:59 +0000</pubDate>
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		<description>Are you going to comment in further blogs about why eating after 8 is a no-no?</description>
		<content:encoded><![CDATA[<p>Are you going to comment in further blogs about why eating after 8 is a no-no?</p>
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