I thought that for this post I would recap the previous postings and lay out the entire process in one posting. I hope that it will help you find the posts that you need.
I started writing this because I have had dramatic and visible results in losing weight and everyone who knows me was asking [...]
The holidays are officially over. The last guest has left, the last party is over and the serious eating temptations have ended, finally.
How did you do? How much did you gain between November 26th and today? Did you lose weight or remain steady?
Here is how I did. On November 26th I weighed 192.4. Today I [...]
Vacation is dwindling away…we come home in a few days and I thought that I’d bring you up to speed on how it’s gone for me while we have been here.
First of all, the temptations have been many and mighty as I am a fan of Mexican food in general, and some of the food [...]
As you read this I am at Las Ventanas, a resort in Los Cabos, Mexico. Exactly the wrong place to be if you are at all concerned about eating the way that I have talked about in this blog for the past few months! As I write this, I am still at home, we won’t [...]
This rainy weather that we are having reminded me of the importance of drinking water in a weight loss program.
I was never a fan of just having a glass of water. A coffee, a tea, a soft drink, yes. Plain water? No way. Consequently, I rarely drank any. I just could not understand the obsession [...]
