Well, here in the US Thanksgiving has come and gone and I’ll bet there are more than a few people who are still regretting how much they ate last Thursday. One of the things that I am thankful for is that I am not one of them!
I was asked in an email (please don’t do [...]
Thanks for the emails telling me that you are reading the blog, I do appreciate getting them. BUT, if you used the commenting feature here on the blog, EVERYONE would get the benefit of your questions and my ANSWERS!
So, would you mind using the comments feature? I’ve been asked some questions on email that I [...]
Last time I outlined my basic eating plan. Since I didn’t get any comments on it, I am assuming that either no one is reading (most likely) or after you read it you all said “No way, Dude!
At the end of the last post I told you that I would divulge my secret weapon in [...]
OK, have you been to the doc and had a conversation with her or him? Are you serious about the weight loss? If so, you really need to make sure that your weight is not a medical condition….
What did I eat?
As I mentioned in the last post, I needed to eat between 1,600 and 1,800 [...]
Ok, you’ve kept your food journal and you’ve gone and translated what you ate into calories consumed using some of the tools I provided in the last post. Now what?
Time for some analysis and soul searching. How much are you eating, in terms of calories, on average, per day? Does that astonish you? Back in [...]
