Ok, so now you know my secret to weight loss, but how do you go about actually doing it? Good question. As with any journey, you need to begin at the beginning. For me, the beginning was to assess where I was and what I had done to get there.
During the month of January, 2008, as [...]
Everyone asks me “what’s the secret” to your success? That question just floors me because it assumes that successful weight loss is a closely guarded secret available only to a select few!
Truth be told, that used to be my belief too. For the past 30 years I watched my weight going up several pounds [...]
A little over 9 months (2/1/08) ago I was thoroughly disgusted with myself because I had allowed myself to gain so much weight that my health was affected adversely. I had already undergone a hip replacement in 2003, and I was troubled almost every night by acid reflux that would wake me shortly after going [...]
